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Mindfulness

Developing Mindfulness in the workplace

In this unprecedented and challenging time, developing resilience and mindfulness in the workplace is more important than ever.

Group sessions
We lead short live video collective mindfulness sessions focused on personal transformation and self-empowerment through visualization and creative suggestions…in order to reinforce inner calm and embrace an uncertain environment with more confidence as a group.

Individual sessions
Based on the same holistic approach, our certified coaches and therapists also offer remote individual sessions with specific personal transformation goals.

The sessions will help: